Control Breakouts with Acne Diets
Acne is one most common and most abhorrent conditions in teens and adults alike. Acne breakouts usually start during puberty age when the sebaceous glands are overdriven, resulting to an overproduction of sebum or oil. On the other hand, this hormonal havoc should not take the sole blame for the acne problem. Environment and hygiene are other culprits responsible for it. However, if you’re way past puberty stage and proper hygiene is not at all an issue, then you might want to consider your diet. Acne diets are a fad nowadays, after having been found by doctors to play a very significant role in the control and management of acne outbreaks.
There are various helpful acne diets you should know about. Generally, an effective acne diet should include low glycemic carbohydrates. Fresh fruit and vegetables, grains, and legumes fall under this category. On the specifics, you should eat more cauliflower, broccoli, green beans, eggplant, lettuce, spinach, peas, grapefruit, canned peaches, barley, dried apricots, cooked carrots and pasta. Lessen your consumption of foods with high-glycemic carbohydrates. Foods that cause acne include chocolate, bagels of some sort, most cereals, French fries or even boiled potatoes, doughnuts, parsnips, chips, carbonated drinks that have high sugar content and, surprisingly, even dates and watermelon. Researchers have found that a diet rich in low glycemic carbohydrates and low in high glycemic carbohydrates reduces the frequency and severity of acne.
If you’ve given up on meticulously applying and reapplying expensive medicated creams that your skin has become addicted to and dependent on, then choosing from a variety of acne diets may help you rid yourself of acne the natural way and without unnecessary drugs.
Whether it’s on your face, your neck, your arms or your back, acne truly is a big concern that will affect you mentally and psychologically. Not only is it physically irritating, it can also wreak havoc on your confidence and self-image. Acne diets may just be the solution to your long-suffered and demeaning predicament.
However, to have a more total and preventive solution to your acne problems, is to adopt the complete “Inside & Outside” approaches to alleviate your acne woes.
The “Inside” approach relies on the acne diets that include natural food sources of fruits, vegetables and low glycemic carbohydrates. The acne diets help to purify the body system and thereby prevent and reduce acne breakouts and lessen the severity of acne.
The “Outside” approach relies on the use of external aids like acne supplements and creams. An example of a good effective cream and supplement combination is Acnezine (Acnezine is an entire skin care management system that finds the source of your acne and not only heals the blemishes you have, but also treats future outbreaks that you don’t even see yet!). If you are not a fan of cream & supplement, there are other external means to resolve your acne problems through using portable blue light therapy devices conveniently at home (without having to spend costly money on numerous medical visits to treat your acne). Blue light therapy is a form of light treatment that kills the P. Acnes Bacteria (also known as Propionibacterium acnes) which is the most distressing cause of most acne that afflict teenagers as well as adults. When P. Acnes Bacteria is destroyed, it can prevent acne breakouts as well as diminish any existing acne and removal of acne blemishes. There are various blue light therapy devices available in the market and you can check out the reviews from Blue Light Therapy Reviews.
Last but not least, for those lucky ones who only have minor occasional acne outbreak or those who do not have persisting acne problem, it is suffice to rely on just acne diets to purify the body and prevent acne outbreaks. For those who are still battling with acne problems, now you know there are always a few options you can rely on simultaneously to have a total complete preventive solution to the acne problems you face.